If you're trying to cut down on salt, but don't want to give up flavor, use freshly ground pepper! Tellicherry peppercorns have a heady, sneeze-free aroma and a pungent flavor that enriches food. A pound of this hard- to-find spice lasts us about a year, and a bag makes an ideal house present. Of course, good pepper deserves a proper mill. Our 5" tall stainless steel mill with 3 settings -- from fine to coarse -- crushes, rather than grinds, the peppercorns.